If you really do not want to face aging, premature aging, then say no to aging skin foods.
Food salted and smoked
This is because these foods contain high levels of salt, which can damage the lining of the stomach, increase kidney function, raise blood pressure, speed up the aging process. Salted and smoked foods are often not fresh and poor hygiene, during processing will create countless bacteria and noxious substances.
Frequently consuming these items will affect gene copying, which reduces the vitality of the cell.
Foods high in carbs-glycemic
You can simply understand that high carbs-glycemic foods will dramatically increase blood sugar levels and contribute to the aging of the body faster. The main reason is that these carbs are a "culprit" to break down the body's pathways, which actually damage collagen, proteins - which keep your skin smooth and toned.
Theoretically, when you eat a lot of sugar, your cells may not be able to handle it, excess sugar molecules combine with proteins, creating "the final product called" AGES. " collagen damage of the skin (the protein keeps the skin firm and youthful), thereby making the skin worse.
Drink plenty of liquor, including cocktails
In small doses, like drinking a glass a day, alcohol can actually benefit your body. But if you drink more than that, it is a food that causes aging and makes you grow old faster.
Drinking too much alcohol can cause premature wrinkles (collagen loss), elasticity, redness, dehydration, and swelling. Drinking too much alcohol also lowers levels of vitamin A in the body, while This is an important antioxidant, which will reduce the youthfulness of your body.
Healthy liver means healthy skin. When your liver is functioning properly, toxins are likely to affect the skin that is being deported naturally through the body. But if the toxin builds up in your liver, and does not break down properly, your skin may develop a variety of problems, like acne, skin pigmentation and wrinkles. Drinking lots of alcohol will lead to this condition.
Fried foods
Fried foods such as potatoes, rolls and fried foods, which are processed at high temperatures, will produce a lot of toxic substances. In it there are some carcinogens and oxidation in the body, increased free radicals, accelerate the aging rate of the cells.
In addition, fried foods also contain high levels of fat and heat, which are easy to gain weight and obesity. Excessive fat in the body affects metabolism and endocrine function, causing damage to the body's functions, accelerating the aging process, and accelerating aging.
Food contains lead
Adrenaline, dopamine and 5-hydroxytryptamine (5-HT or serotonin) levels in the brain are significantly reduced, leading to delayed transmission of the nerves, memory loss, memory loss, and development of intellectual obstacles. Too much lead can cause brain damage, nervous system depression, high IQ, high blood pressure, digestive problems, premature aging, muscle and joint pain.
Drink coffee everyday
Coffee is a caffeinated drink - one of the real "culprits" in making you older. "Caffeine acts as a diuretic, basically, it makes you urinate more, causing dehydration." bad for your skin, because it easily leads to wrinkles and fine lines. "
Not just coffee, all caffeinated beverages have the same effect. Therefore, if you want to drink coffee or drinks, you need to drink enough water to maintain balance in the body.
Foods contain preservatives and pigments
Few foods (such as candy, colorants, dried fish, canned goods ...) because they want to use for a long time should be forced to use preservatives, colorants, flavors. These substances are one of the factors that cause fatigue, reduced concentration, poor memory.
Not just coffee, all caffeinated beverages have the same effect. Therefore, if you want to drink coffee or drinks, you need to drink enough water to maintain balance in the body.
Foods contain preservatives and pigments
Few foods (such as candy, colorants, dried fish, canned goods ...) because they want to use for a long time should be forced to use preservatives, colorants, flavors. These substances are one of the factors that cause fatigue, reduced concentration, poor memory.
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