Cabbage - A familiar winter vegetable considered a simple and effective remedy for osteoarthritis pain.
The cold of winter is the cause of the pain of bones and joints worse. Even people who do not suffer from chronic osteoarthritis pain, but when the wind gets over, the risk of colds causing fatigue, aching bones is also difficult to avoid. Using cabbage this time will help improve this discomfort super easy.
Therefore, if you experience symptoms of osteoarthritis pain in the cold season, you should try to buy cabbage to eat regularly to improve your health! For those who want to enhance bone and joint health, avoid cold season osteoarthritis pain, should also add this vegetable to the dishes now.
- Drink cabbage leaves juice: You just need to squeeze cabbage leaves to get water to drink, the pulp then apply on the painful area. Both of these work effectively support pain relief for diseases such as joint pain, limb pain, pain caused by gout, sciatica ...
- Heat cabbage leaves : Take cabbage leaves to heat, cover each pain with 3-4 pieces, then use a fixed bandage outside. According to Dr. Hoang Khanh Toan, this will help the area be put up to dilate the vasculature, increase local circulation, release pain-causing substances in the inflammatory foci. At the same time will make the substances from cabbage leaves penetrate the skin, impact on the disease area and promote better analgesic and anti-inflammatory effects. Therefore, this is also an effective cure for cold season osteoarthritis pain.
- People with gout: After you buy cabbage, cut each leaf and then wash it, put it in a nylon bag and put it in the freezer. When gout pain approaches, remove cabbage leaves from the freezer and wrap them in the sore area. Then, you use a cotton towel to roll out the cabbage leaves. This way will help osteoarthritis pain caused by gout very effectively.
- Swollen feet: Wash cabbage leaves, dry them and wrap them in the swollen leg, then put your feet up in the posture to prop the leg up to the wall, which will help cure the edema very well.
In addition, every day you can boil cabbage, stir-fry cabbage with a little ginger is also effective against bone and joint pain effectively. The abundant glutamine in cabbage acts as an anti-inflammatory, giving rapid pain relief. Meanwhile, ginger is also recognized as a food, an effective anti-inflammatory drug in both modern and traditional medicine.
Specifically, in Oriental medicine, fresh ginger has a spicy taste, warmth, aroma, and dried ginger has a spicy taste, heat, aroma has the ability to treat pain, anti-inflammation, enhance metabolism, help lose weight effectively. . The enzyme zingibain contained in ginger acts as a pain reliever for muscle pain, arthritis, rheumatism, headache or migraine.
Therefore, when combined with each other, there will be a simple dish of osteoarthritis prevention medicine with unexpected benefits.
Note
- When heated, cabbage leaves should not be too hot and then cover the aching area because it is easy to burn.
- When buying in the market, you should pay attention because cabbage can use preservatives and toxic chemicals. Therefore, if you use cabbage to squeeze drinking water, you should soak it with salt water for about 1 hour with water, then drain, crush and get drinking water.
- For those who have bad organs, often go loose, or have stomach pain due to cold, when eating cabbage must be accompanied by fresh ginger.
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